From the Heart

At Hannah Mitchell Wellness, we deliver evidence-based, practical strategies to help busy women restore their energy, rebalance their metabolism, and feel like themselves again. Join our newsletter for simple, science-backed tips you can actually use—without extreme diets or overwhelm.

The Real Data Every Woman Should Know By Age 40

Hey {{ first_name }}, When it comes to your heart, “normal” lab results don’t always mean “low risk.” The truth is, most checkups look at outdated markers that miss early signs of dysfunction. Whether you’re experiencing symptoms or not, here are the critical labs and scans that offer real insigh...

Jun 06, 2025

Could Inflammation Be Draining Your Energy?

Hey {{ first_name }}, If you feel constantly tired, bloated, puffy, or stuck with stubborn weight—chronic inflammation might be the culprit. It's a hidden barrier to feeling your best, and most people have no idea it’s working against them every day. 1. What Is Chronic Inflammation?

by Hannah E Mitchell — May 30, 2025

The Secret to Lasting Motivation Isn’t Discipline

Hey {{ first_name }}, If you’re tired of restarting your health goals every Monday, you’re not alone. Most of us fall off track not because we don’t care—but because we rely on short bursts of willpower instead of long-term momentum. 1. Motivation Comes From Motion

by Hannah E Mitchell — May 23, 2025

Why Morning Light Might Be the Missing Link

Hey {{ first_name }}, If you feel wired at night but groggy all morning, your internal clock might be out of sync—and that has massive ripple effects on your energy, metabolism, and mood. One of the most underrated habits for whole-body health? Getting natural light within the first hour of wakin...

by Hannah E Mitchell — May 16, 2025

How to Reboot a Sluggish Metabolism

Hey {{ first_name }}, If your body is holding onto weight despite eating “better” and moving more, it’s not broken—it’s in survival mode. Let’s decode what’s really going on: 1. Chronic Dieting Slows the Burn

by Hannah E Mitchell — May 09, 2025

Why Willpower Isn’t the Problem

Hello readers! If you feel like food is controlling you—especially when it comes to sugar, snacks, or mindless eating—you’re not alone. You don’t need a diagnosis to know that something feels off. You’re not lazy or lacking willpower. You’re caught in a powerful loop. 1. Hyper-Palatable Foods ...

by Hannah E Mitchell — May 02, 2025

Protect Your Heart with Prevention, Not Panic

Hey {{ first_name }}, Heart disease isn’t just a man’s problem. In fact, it’s the #1 killer of women—and most of us never see it coming. Signs of cardiovascular risk can start in your 30s or 40s, even if your labs are “normal.” That’s why early education is critical. Your Risk Isn’t Just About ...

by Hannah E Mitchell — Apr 25, 2025

Your Body Has Changed—So Should Your Approach

If you're wondering why the methods that worked in your 20s now leave you frustrated, you're not imagining it. As your body evolves, so should your approach. Here’s why the old tricks fall flat:

by Hannah E Mitchell — Apr 18, 2025

Your Body’s Signals Are Worth Listening To

Hey {{ first_name }}, Ever feel like your emotions and energy levels are on a rollercoaster—and you're not even sure why? These aren’t just random symptoms. They’re your body’s way of waving a red flag, asking for support. Here’s what could be going on behind the scenes:

by Hannah E Mitchell — Apr 11, 2025

Why Fatigue Isn’t Just About Being Busy

Hey {{ first_name }}, If you feel like you’re dragging through the day despite getting enough sleep, you're not alone. Fatigue is often blamed on being "too busy," but here’s the truth: exhaustion is often rooted in how your body is functioning, not just how much you're doing. Let’s break it d...

by Hannah E Mitchell — Apr 04, 2025

Small Steps, Big Impact: Tackling the Fear of Change

Hello readers! Starting a heart health journey can feel overwhelming. It’s normal to hesitate when faced with the unknown or to wonder if you’re ready for change. But here’s the truth: you don’t have to do it all at once, and you don’t have to do it alone. One-on-one coaching is designed to meet ...

by Hannah E Mitchell — Mar 28, 2025

Heart Health Coaching: A Priceless Investment in Your Future

Hello readers! When considering one-on-one coaching, cost is often a common concern. But let’s take a moment to reframe coaching as an investment in your long-term health—one that can help you avoid the much greater expense of heart disease treatment. Investing in prevention now can pay dividends...

by Hannah E Mitchell — Mar 21, 2025

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From the Heart

At Hannah Mitchell Wellness, we deliver evidence-based, practical strategies to help busy women restore their energy, rebalance their metabolism, and feel like themselves again. Join our newsletter for simple, science-backed tips you can actually use—without extreme diets or overwhelm.

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