From the Heart

At Hannah Mitchell Wellness, we deliver evidence-based, practical strategies to help busy women restore their energy, rebalance their metabolism, and feel like themselves again. Join our newsletter for simple, science-backed tips you can actually use—without extreme diets or overwhelm.

Small Steps, Big Impact: Tackling the Fear of Change

Hello readers! Starting a heart health journey can feel overwhelming. It’s normal to hesitate when faced with the unknown or to wonder if you’re ready for change. But here’s the truth: you don’t have to do it all at once, and you don’t have to do it alone. One-on-one coaching is designed to meet ...

by Hannah E Mitchell — Mar 28, 2025

Heart Health Coaching: A Priceless Investment in Your Future

Hello readers! When considering one-on-one coaching, cost is often a common concern. But let’s take a moment to reframe coaching as an investment in your long-term health—one that can help you avoid the much greater expense of heart disease treatment. Investing in prevention now can pay dividends...

by Hannah E Mitchell — Mar 21, 2025

Debunking Common Myths About One-on-One Coaching

Hello readers! Making a commitment to your health is a big step, and it’s natural to have questions or concerns. Let’s tackle some of the most common objections I hear about coaching and how we can work through them together. "I Don’t Have Enough Time for Coaching"

by Hannah E Mitchell — Mar 14, 2025

One-on-One Coaching

Hello readers! Embarking on a heart health journey can feel overwhelming, especially when you’re navigating it alone. That’s where one-on-one coaching comes in. Personalized coaching offers the support, guidance, and accountability you need to achieve lasting results—and I’m here to help you ever...

by Hannah E Mitchell — Mar 07, 2025

The Impact of Quality Sleep on Your Heart

Hello readers! Good sleep isn’t just about feeling rested—it’s essential for your heart health, too. Studies show that poor sleep can increase your risk of high blood pressure, heart disease, and other cardiovascular issues. But with the right habits, you can improve your sleep and protect your h...

by Hannah E Mitchell — Feb 28, 2025

Power Up with Plant-based Foods

Hello readers! Eating more plant-based meals is one of the simplest and most delicious ways to support your heart health. Packed with fiber, antioxidants, and healthy fats, plant-based foods can help lower cholesterol, reduce inflammation, and keep your heart happy and strong. Even if you’re not ...

by Hannah E Mitchell — Feb 21, 2025

Reducing Sodium for Heart Health

Hello readers! Too much sodium can be tough on your heart, leading to higher blood pressure and an increased risk of heart disease. The good news? You don’t have to sacrifice flavor to cut back on salt. Small changes can make a big difference, and I’m here to show you how. Why Reducing Sodium Ma...

by Hannah E Mitchell — Feb 14, 2025

Cholesterol and Heart Health 101

Hello readers! When it comes to heart health, cholesterol often takes center stage—and for good reason. The right balance of cholesterol is essential for keeping your heart and arteries healthy. But what do those numbers really mean, and how can you improve them naturally? Here’s a quick breakdo...

by Hannah E Mitchell — Feb 07, 2025

Staying Motivated to Move

Hello readers! Winter can make staying active feel like an uphill battle. The cold weather and post-holiday fatigue often sap our motivation, leaving us tempted to hibernate instead of move. But here’s the good news: even small, consistent movements can make a big difference for your heart health...

by Hannah E Mitchell — Jan 31, 2025

Simple Heart-Healthy Choices for a Hectic Schedule

Hello readers! Life gets busy, and making heart-healthy choices can feel overwhelming. But protecting your heart doesn’t have to mean hours in the kitchen or the gym. Small, simple habits can make a big impact—even for the busiest professionals. Here’s your quick start guide to staying heart-heal...

by Hannah E Mitchell — Jan 24, 2025

Managing Stress for a Healthier Heart

Hello readers! Stress is a normal part of life, but chronic stress can take a toll on your heart. When you’re stressed, your body releases hormones like cortisol and adrenaline, which can increase blood pressure, elevate heart rate, and even promote inflammation over time. If left unchecked, chro...

by Hannah E Mitchell — Jan 17, 2025

Demystifying Heart Health Information

Hello readers! When it comes to heart health, there’s no shortage of advice—but not all of it is true. Let’s debunk five common myths and uncover the facts to help you take control of your cardiovascular health. If you saw my reels on Social Media this week, these may sound familiar! 😃 Myth #1: ...

by Hannah E Mitchell — Jan 10, 2025

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From the Heart

At Hannah Mitchell Wellness, we deliver evidence-based, practical strategies to help busy women restore their energy, rebalance their metabolism, and feel like themselves again. Join our newsletter for simple, science-backed tips you can actually use—without extreme diets or overwhelm.

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