
From the Heart
At Hannah Mitchell Wellness, we deliver evidence-based, practical strategies to help busy women restore their energy, rebalance their metabolism, and feel like themselves again. Join our newsletter for simple, science-backed tips you can actually use—without extreme diets or overwhelm.
Preventing Heart Disease: Essential Tips and Strategies
Hello dear readers! Welcome to this week's newsletter where we'll be exploring a topic close to everyone's heart - literally! We're talking about heart disease and how we can prevent it. So, let's dive in and learn some essential tips and strategies to keep our hearts healthy and happy.
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Nutrit...
by Hannah E Mitchell —
Oct 11, 2024
Welcome to Your Heart Health Journey
I'm so excited to have you join me on this journey toward optimal health and wellness. As a nurse practitioner and health and wellness coach, I'm committed to helping you achieve your health goals in a personalized and sustainable way.
My approach is rooted in lifestyle medicine,Ā an evidence-base...
by Hannah E Mitchell —
Oct 04, 2024