From the Heart

At Hannah Mitchell Wellness, we deliver evidence-based, practical strategies to help busy women restore their energy, rebalance their metabolism, and feel like themselves again. Join our newsletter for simple, science-backed tips you can actually use—without extreme diets or overwhelm.

Cultivate a Positive Mindset: The Power of Your Thoughts

Hello dear readers! Welcome to this week's edition of our newsletter. In our previous newsletter, we discussed the importance of social connections. Today, let's explore the powerful role of mindset in shaping our lives. Our thoughts and beliefs can significantly impact our emotions, behaviors, a...

by Hannah E Mitchell — Dec 20, 2024

Connect and Thrive: The Importance of Social Connections

Hello dear readers! Welcome to this week's edition of our newsletter. In our previous newsletter, we discussed stress management. Today, let's explore the crucial role of social connections in our overall well-being. If the Covid pandemic taught us anything, it was that loneliness and social isol...

by Hannah E Mitchell — Dec 13, 2024

Manage Stress: Effective Techniques for Relaxation

Hello dear readers! Welcome to this week's edition of our newsletter. In our previous newsletter, we discussed the importance of sleep. Today, let's delve into the topic of stress management and effective stress reduction techniques. Stress is a common part of life, but excessive stress can have ...

by Hannah E Mitchell — Dec 06, 2024

Sleep Soundly: The Importance of Quality Sleep

Hello dear readers! Welcome to this week's edition of our newsletter. Last week we discussed the power of consistent simple movement to increase your activity tolerance. Today, let's explore the crucial role of sleep in our overall health and well-being. Sleep is essential for both physical and m...

by Hannah E Mitchell — Nov 29, 2024

Simple Steps to Increase Activity Tolerance

Hello dear readers! Welcome to this week's edition of our newsletter. In our previous newsletter, we discussed the importance of physical activity. Today, let's delve into the power of simple movement to increase your activity tolerance. Not everyone is quite to the level of the recommendations f...

by Hannah E Mitchell — Nov 22, 2024

Move Your Body: The Benefits of Physical Activity

Hello dear readers! Welcome to this week's edition of our newsletter. In our previous newsletter, we discussed the importance of hydration. Today, let's explore the benefits of physical activity and movement. Physical Activity Guidelines by the American Heart Association

by Hannah E Mitchell — Nov 15, 2024

Stay Hydrated: The Importance of Drinking Enough Water

Hello dear readers! Welcome to this week's edition of our newsletter. In our previous newsletter, we discussed the importance of nutrient-dense foods. Today, let's turn our attention to another essential component of a healthy lifestyle: hydration. Surprisingly despite the number of Yeti cups peo...

by Hannah E Mitchell — Nov 08, 2024

Building a Balanced Plate: The Power of Nutrient-Dense Foods

Hello dear readers! Welcome to this week's edition of our newsletter. In our previous newsletter, we discussed the importance of mindful eating. Today, let's dive deeper into creating a balanced plate and choosing nutrient-dense foods. A balanced plate is one that includes a variety of foods from...

by Hannah E Mitchell — Nov 01, 2024

Mindful Eating: Paying Attention to What You Eat

Hello dear readers! Welcome to this week's edition of our newsletter. In our journey toward optimal health, one of the most important steps is to become more mindful of what we eat. Paying attention to the foods we consume and the portion sizes we serve can significantly impact our overall nutrit...

by Hannah E Mitchell — Oct 25, 2024

Engage with Heart Health Coaches: Your Pathway to a Healthier Heart

Hello, dear readers! Welcome to this week's edition of our newsletter. Today, we're diving into the world of health & wellness coaches and how they can guide you on your journey to a healthier heart. Let's get started! Understanding Heart Health Coaches

by Hannah E Mitchell — Oct 18, 2024

Preventing Heart Disease: Essential Tips and Strategies

Hello dear readers! Welcome to this week's newsletter where we'll be exploring a topic close to everyone's heart - literally! We're talking about heart disease and how we can prevent it. So, let's dive in and learn some essential tips and strategies to keep our hearts healthy and happy. Nutrit...

by Hannah E Mitchell — Oct 11, 2024

Welcome to Your Heart Health Journey

I'm so excited to have you join me on this journey toward optimal health and wellness. As a nurse practitioner and health and wellness coach, I'm committed to helping you achieve your health goals in a personalized and sustainable way. My approach is rooted in lifestyle medicine, an evidence-base...

by Hannah E Mitchell — Oct 04, 2024

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From the Heart

At Hannah Mitchell Wellness, we deliver evidence-based, practical strategies to help busy women restore their energy, rebalance their metabolism, and feel like themselves again. Join our newsletter for simple, science-backed tips you can actually use—without extreme diets or overwhelm.

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