Simple Steps to Increase Activity Tolerance

by Hannah E Mitchell

Nov 22, 2024

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Hello dear readers! Welcome to this week's edition of our newsletter. In our previous newsletter, we discussed the importance of physical activity. Today, let's delve into the power of simple movement to increase your activity tolerance.

Not everyone is quite to the level of the recommendations for physical activity set forth by the American Heart Association. Even if you're just starting out on your fitness journey, small, consistent steps can make a big difference. It is important to recognize your current level of fitness and take the necessary steps to increase your activity tolerance over time.

Simple Ways to Increase Your Activity Tolerance

Take short walks: Begin by

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Simple Steps to Increase Activity Tolerance

Simple Ways to Increase Your Activity Tolerance

Subscribe to keep reading this post

From the Heart

At Hannah Mitchell Wellness, we deliver evidence-based, practical strategies to help busy women restore their energy, rebalance their metabolism, and feel like themselves again. Join our newsletter for simple, science-backed tips you can actually use—without extreme diets or overwhelm.

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