The Real Data Every Woman Should Know By Age 40
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When it comes to your heart, “normal” lab results don’t always mean “low risk.” The truth is, most checkups look at outdated markers that miss early signs of dysfunction.
Whether you’re experiencing symptoms or not, here are the critical labs and scans that offer real insight into your cardiovascular health:
1. hs-CRP (High-Sensitivity C-Reactive Protein)
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Could Inflammation Be Draining Your Energy?
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If you feel constantly tired, bloated, puffy, or stuck with stubborn weight—chronic inflammation might be the culprit. It's a hidden barrier to feeling your best, and most people have no idea it’s working against them every day.
1. What Is Chronic Inflammation?
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The Secret to Lasting Motivation Isn’t Discipline
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If you’re tired of restarting your health goals every Monday, you’re not alone. Most of us fall off track not because we don’t care—but because we rely on short bursts of willpower instead of long-term momentum.
1. Motivation Comes From Motion
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