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Why Willpower Isn’t the Problem

by Hannah E Mitchell
May 02, 2025
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Hello readers! If you feel like food is controlling you—especially when it comes to sugar, snacks, or mindless eating—you’re not alone.

You don’t need a diagnosis to know that something feels off. You’re not lazy or lacking willpower. You’re caught in a powerful loop.

 

1. Hyper-Palatable Foods Hijack the Brain

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At Hannah Mitchell Wellness, we deliver evidence-based, practical strategies to help busy women restore their energy, rebalance their metabolism, and feel like themselves again. Join our newsletter for simple, science-backed tips you can actually use—without extreme diets or overwhelm.
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