The Real Data Every Woman Should Know By Age 40
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When it comes to your heart, “normal” lab results don’t always mean “low risk.” The truth is, most checkups look at outdated markers that miss early signs of dysfunction.
Whether you’re experiencing symptoms or not, here are the critical labs and scans that offer real insight into your cardiovascular health:
1. hs-CRP (High-Sensitivity C-Reactive Protein)
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Could Inflammation Be Draining Your Energy?
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If you feel constantly tired, bloated, puffy, or stuck with stubborn weight—chronic inflammation might be the culprit. It's a hidden barrier to feeling your best, and most people have no idea it’s working against them every day.
1. What Is Chronic Inflammation?
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Why Morning Light Might Be the Missing Link
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If you feel wired at night but groggy all morning, your internal clock might be out of sync—and that has massive ripple effects on your energy, metabolism, and mood.
One of the most underrated habits for whole-body health? Getting natural light within the first hour of waking.
1. Light Sets Your Circadian Rhythm
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