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Why Morning Light Might Be the Missing Link

by Hannah E Mitchell
May 16, 2025
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If you feel wired at night but groggy all morning, your internal clock might be out of sync—and that has massive ripple effects on your energy, metabolism, and mood.

One of the most underrated habits for whole-body health? Getting natural light within the first hour of waking.

 

1. Light Sets Your Circadian Rhythm

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At Hannah Mitchell Wellness, we deliver evidence-based, practical strategies to help busy women restore their energy, rebalance their metabolism, and feel like themselves again. Join our newsletter for simple, science-backed tips you can actually use—without extreme diets or overwhelm.
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