Stop Losing the Same 10–20 Pounds Over and Over

 

A sustainable way to eat that actually works with real life.

No calorie counting, tracking, or extremes.

 

Immediate access • Self-paced • Designed for real life

 

BREAK THE LOSE-REGAIN CYCLE

 

Sound like you?

 

  • You keep losing the same 10–20 pounds only to regain it
  • Feel exhausted from constant dieting and food decisions
  • Experience food noise, cravings, or inconsistent energy
  • Are “doing the right things” but not seeing lasting results
  • Want an approach that works with real life, not against it
  • You’re looking for a simple, structured reset that’s backed by science

 

If this sounds like you, the Metabolic Reset was created with you in mind. This isn’t another diet to follow. It’s a way to finally understand what works for your body.

 

Why Traditional Diets Stop Working

 

Most diets rely on rigid rules, calorie targets, or generic plans.

They may work temporarily, but they don’t adapt to:

 

  • stress
  • hormones
  • real schedules
  • real hunger signals

 

When life changes, the plan breaks.
And when the plan breaks, weight comes back.

This isn’t a willpower problem.
It’s a mismatch between your body and the strategy you’re using.

 

BEGIN THE METABOLIC RESET

Why Capable, Motivated Women Still Feel Stuck

 

Many women who find this program aren’t failing.

They’re responsible. Disciplined. High-functioning.
They’re doing “good” things for their health but those efforts never quite add up to lasting change.

The issue isn’t motivation or intelligence. 

It’s trying to force consistency out of strategies that were never designed for real life, long-term stress, or sustainability.

This approach isn’t about trying harder.
It’s about using a method that finally matches how your body and life actually work.

What if the goal wasn't staying on a diet but building a way of eating you can maintain?

 

The Metabolic Reset is built around one core idea:

Lasting results come from learning how your body responds to food — not from following someone else’s rules forever.

 

Instead of jumping from plan to plan, this approach helps you:

  • calm food noise
  • stabilize hunger and energy
  • create a clear baseline
  • build confidence in your eating decisions

 

This is not about restriction.
It’s about information.

And information creates freedom.



BEGIN THE METABOLIC RESET

How the Metabolic Reset Works

 

Phase 1: The 3-Week Reset
For three focused weeks, you’ll follow a clear, simplified reset designed to stabilize blood sugar, calm cravings, and restore steady energy.
No tracking. No guessing. Just real food and clear guidance.

Phase 2: Guided Reintroduction
After the reset, you’ll learn how to reintroduce foods intentionally so you can understand how your body responds—and build a way of eating that actually works for you long-term.

Phase 3: Personalize

You build a sustainable way of eating that fits your body, lifestyle, and goals. Its designed to be flexible and self-paced, allowing you to move forward with confidence instead of fear.

Stop guessing and start trusting your body again.
 

BEGIN THE METABOLIC RESET

What's Included

> > > > >

Everything you need to reset your metabolism and
move forward with confidence.

 

Content & Structure

 

  • Step-by-step roadmap with daily actions for success

  • Clear reset & reintroduction framework

  • Simple food guidelines (no tracking)

  • Meal Prep Guide and Sample Meal Plans

 

 

 

Support & Resources

 

  • Printable guides, worksheets, & habit formation tools

  • StrongHER Community access

  • Self-paced, flexible schedule

  • Designed to fit real life

 

 

Why I Created This Approach

Nurse Practitioner | Lifestyle Medicine Expert | Metabolic Health Coach

 

Hi! I'm Hannah. Founder of Hannah Mitchell Wellness and cardiology nurse practitioner who has spent years seeing the consequences of metabolic dysfunction plus navigating my own health journey!

Like many women, I did the “right things.”
And like many women, I learned that generic advice doesn’t work for everyone.

The Metabolic Reset combines clinical understanding with real-life practicality.

It’s designed to help women stop dieting, stop guessing, and finally build something sustainable.

 

 

Is This Right for You?

 

 

This reset may be a good fit if:

  • You’re a busy woman 35+ feeling tired, stuck, or frustrated with your weight

  • You want to feel better and understand how to fuel yourself without tracking or extremes

  • You’ve tried “eating healthy” but still struggle with cravings or low energy

  • You want structure, guidance, and clarity—not another confusing plan

  • You’re thinking beyond short-term fixes and want to support long-term metabolic health and disease prevention. 

 

This reset may not be the best fit if:

  • You’re looking for a quick cleanse or rapid weight-loss fix

  • You’re unwilling to eat real, whole foods for a period of time

  • You want someone else to make every decision for you
  • You’re not willing to slow down, tune into your body, and nourish it consistently.

 

This program is about ownership and clarity; not dependency.

 

START THE METABOLIC RESET NOW

You don't need another diet.

You need an approach that lasts.

 

If you’re ready to stop losing and regaining the same weight and start building a way of eating you can maintain, the Metabolic Reset is your next step.

 

Immediate access • Self-paced • Designed for real life

BREAK THE LOSE-REGAIN CYCLE