Reset Your Metabolism

in Just 3 Weeks Without Calorie Counting, Tracking, or Overwhelm

A structured metabolic reset that teaches you how to eat sustainably so results actually last.

Designed by a nurse practitioner for busy women 35+ who want clarity, confidence, and sustainable results.

 

90% of participants report fewer afternoon energy crashes by week 2

 

JOIN THE METABOLIC RESET

Sound like you?

  • You’re a busy woman 35+ trying to balance work, family, and everything in between
  • You feel drained, run-down, or like your energy just isn’t what it used to be
  • You’re eating “pretty healthy” or exercising, but the scale—or your clothes—aren’t budging
  • You struggle with cravings, food noise, or late-day energy crashes
  • You want to feel confident in your body again without extreme diets or hours at the gym
  • You’re looking for a simple, structured reset that’s backed by science and fits real life

If this sounds like you, the Metabolic Reset was created with you in mind.

START THE METABOLIC RESET

Why A Reset Works When Diets Don't

 

For many women, the problem isn’t a lack of effort.

It’s that the body has adapted to years of stress, yo-yo dieting, and inconsistent eating.

When blood sugar swings, stress hormones rise, and food feels unpredictable, the body shifts into protection mode—leading to fatigue, cravings, stubborn weight, and a constant sense that something is “off.”

That’s why “trying harder” often backfires.

A metabolic reset works differently.

Instead of forcing weight loss, it focuses on restoring stable signals—consistent nourishment, steady blood sugar, and calm hunger cues so your body can function the way it’s meant to.

This isn’t about restriction.

It’s about rebuilding the foundation that allows you to feel better, think clearly, and understand how to fuel your body with confidence.

START YOUR METABOLIC RESET NOW

What the Metabolic Reset Actually Does

This reset is designed to calm the systems that drive energy, hunger, and cravings—so your body can function the way it’s meant to.

During the reset, you’ll begin to:

  • Feel more stable energy throughout the day

  • Experience fewer cravings and less food noise

  • Feel satisfied after meals instead of constantly thinking about what’s next

  • Understand how to nourish your body without tracking or guessing

  • Build confidence around food choices that actually support how you feel

For some women, weight loss follows naturally. But the primary goal is metabolic clarity—feeling better in your body and knowing how to fuel it in a way that’s sustainable.

Based on client check-ins, cravings commonly decrease by an average of 60% during the reset.

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How the Metabolic Reset Works

 

Phase 1: The 3-Week Reset
For three focused weeks, you’ll follow a clear, simplified reset designed to stabilize blood sugar, calm cravings, and restore steady energy.
No tracking. No guessing. Just real food and clear guidance.

Phase 2: Guided Reintroduction
After the reset, you’ll learn how to reintroduce foods intentionally so you can understand how your body responds—and build a way of eating that actually works for you long-term.

This phase is flexible and self-paced, allowing you to move forward with confidence instead of fear.

The goal isn’t perfection.
It’s clarity, consistency, and sustainability.

You’ll also have access to the StrongHER Community for encouragement, accountability, and support as you move through the reset.

What's Included

> > > > >

Everything you need to reset your metabolism and
move forward with confidence.

 

Content & Structure

 

  • Step-by-step roadmap with daily actions for success

  • Clear reset & reintroduction guidance

  • Simple food guidelines (no tracking)

  • Meal Prep Guide and Sample Meal Plans

 

 

 

Support & Resources

 

  • Printable guides, worksheets, & habit formation tools

  • StrongHER Community access

  • Self-paced, flexible schedule

  • Designed to fit real life

 

 

A Science-backed Approach to Metabolic Health

Nurse Practitioner | Lifestyle Medicine Expert | Metabolic Health Coach

 Hi! I'm Hannah. Founder of Hannah Mitchell Wellness.

I spent years working in advanced cardiovascular medicine helping patients manage heart disease, vascular conditions, and the downstream effects of metabolic dysfunction.

And yet, behind the scenes, I was struggling myself.

Despite “doing everything right,” I was exhausted, battling cravings, gaining weight, and even developed high blood pressure. I remember thinking, How can I work in healthcare and still feel this bad?

That question changed everything.

Instead of chasing quick fixes, I used my clinical training to dig into metabolic health, blood sugar regulation, nervous system balance, and sustainable lifestyle habits. By rebuilding my own approach—without restriction or extremes—I healed my body, restored my energy, and finally felt like myself again.

The Metabolic Reset is built from that exact process.

It combines medical insight with real-life practicality to help women stabilize their metabolism, feel better in their bodies, and understand how to fuel themselves in a way that supports both how they feel now and their long-term health.

This isn’t theory.
It’s lived experience guided by science.

START YOUR METABOLIC RESET JOURNEY

Is the Metabolic Reset Right for Me?

 

This reset may be a good fit if:

  • You’re a busy woman 35+ feeling tired, stuck, or frustrated with your body

  • You want to feel better and understand how to fuel yourself without tracking or extremes

  • You’ve tried “eating healthy” but still struggle with cravings or low energy

  • You want structure, guidance, and clarity—not another confusing plan

  • You’re thinking beyond short-term fixes and want to support long-term metabolic health and disease prevention.

This reset may not be the best fit if:

  • You’re looking for a quick cleanse or rapid weight-loss fix

  • You’re unwilling to eat real, whole foods for a period of time

  • You’re not willing to slow down, tune into your body, and nourish it consistently.
START THE METABOLIC RESET NOW

Ready to Reset Your Metabolism?

A simple, science-backed reset designed to help you feel better, calm cravings, and learn how to fuel your body with confidence. No tracking, extremes, or overwhelm.

Self-paced. Real food. Evidence-based guidance from a nurse practitioner.

Join the Metabolic Reset