Weekly Progress Tracker

WEEKLY PROGRESS TRACKER

Just a quick reminder to fill out your weekly progress tracker. It helps us make the most of our time together by zeroing in on what’s working, what’s not, and where you need support. The more insight I have, the more personalized I can be in guiding your next steps!

Full Name

Email

How would you rate your energy this week? (1 = depleted, 10 = unstoppable)

What gave you the most energy this week?

Which habits did you consistently show up for this week? (Check all that apply.)

Morning routine

Prioritized protein at meals

Daily movement

Sleep routine

Hydration

Limited processed foods/sugar

Other