From the Heart: A Newsletter for Women Who Want to Live Well

If you’re here, it’s because you’re ready for something deeper than quick tips and Instagram noise. My newsletter is where I share the things that actually move the needle for women 35+ — the science, the strategy, the mindset, and the real-life integration that makes healthy living sustainable.

This is where I teach, connect, and support you in a way social media just can’t.

Inside, you’ll get:

• Evidence-based guidance on metabolism, energy, cravings, and women’s health
• Clear, actionable steps you can implement right away
• Personal insights and stories I don’t share anywhere else
• Encouragement and direction so you can feel grounded, capable, and confident in your health

My goal is simple: to help you build a lifestyle you’re proud of — one that gives you steady energy, a strong body, and a calm mind without extremes or overwhelm.

If you’re serious about long-term health, this is where I show up for you.
I’m all in.

Join me. Let’s live well, intentionally.